Daily Tips for Building Strength
Get expert advice to help you amp up your strength training routine.
Motivation for a Perfect Workout Schedule
Stay motivated and committed to your workouts with our tailored resources.
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Connect with like-minded individuals and share your fitness journey with our supportive community.
Expert Consulting Services
Take your fitness to the next level with our consulting services and personalized guidance.
Your Destination for Sport
Build Strength and Enhance your Fitness Journey
At Activeandstrong.com, we are passionate about helping individuals reach their fitness goals. Whether you are a beginner or highly experienced athlete, our tailored resources are designed to support your unique needs.
Maximize Your Strength and Performance
Expert Advice for Elevating Your Performance
Our team of experienced trainers and consultants are dedicated to helping beginners and experienced athletes alike reach their full potential through personalized workout routines and nutrition tips.
Tailored Nutrition and Motivation
Our expertise in nutrition and motivation is completely tailored to your unique fitness goals, helping you achieve the results you desire.
All the tools you need to build an active and strong body are just a click away.
Photo Gallery
Find inspiration and guidance with our collection of photos and videos showcasing training routines, equipment and resources provided.
Our Successful Projects
List of Projects Portfolio
Discover our impressive list of past projects that have helped our clients achieve their fitness goals and conquer their challenges.
Project 1
This project involved providing personalized strength training plans for a group of amateur athletes, resulting in significant improvements in their performance.
Project 2
For this project, we worked with a client to create a customized nutrition plan that helped them achieve their desired body composition and fitness level.
Project 3
We provided motivational coaching and support for a professional athlete, resulting in a gold medal win at a major sports competition.
Recent Blog Posts
Stay up to date with the latest fitness and sports news through our recent blog posts, filled with insightful and valuable content.
Maximizing goal-scoring performance: innovative tactics for handball teams in the uk
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Fostering respect and integrity in uk sports clubs: proven strategies for a thriving culture
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Enhancing squash performance: unleashing the power of peripheral vision for athletes
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Unlocking Endurance: Proven Techniques for Rowers to Conquer Long-Distance Races
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Boosting athletic excellence: how mindfulness practices transform uk sports teams
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Unleash Your Strength: The Ultimate Warm-Up Routines to Boost Your Bench Press Performance
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Elevate your golf performance: the definitive strength training blueprint for hitting longer drives
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Exploring the Impact of High-Protein Diets on Kidney Health for Bodybuilders: What You Need to Know
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Impact of regulatory changes on football coaching techniques throughout the uk: a deep dive
Overview of Regulatory Changes in UK Football Coaching The[…]
Maximizing athletic excellence: the power of biofeedback in boosting football players” physiological performance during games
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Exploring the Mechanical Effects of Drop Sets vs. Pyramid Sets on Muscle Fatigue: Which Method Takes the Lead?
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Empower your dance: the ultimate safe and effective strength training guide for dancers
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Navigating the change: key strategies for seamlessly transitioning from football player to referee
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Conquering marathon pace: proven techniques for optimal energy control on race day
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Elevate your karate skills: essential dynamic stretching methods for uk practitioners to unlock ultimate flexibility
Importance of Dynamic Stretching in Karate Dynamic stretching is[…]
Elevate your vertical leap: the ultimate strength training blueprint for basketball athletes in the uk
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Boost your fencing lunge: transform uk athletes” performance with dynamic plyometric training techniques
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Accelerate your game: proven strategies for uk basketball players to sharpen their offensive first step
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Ultimate guide to effortlessly install a hydraulic clutch on your sports bike for smooth riding in uk traffic
Overview of Hydraulic Clutches Navigating the delicate balance between[…]
Mastering defense: how biomechanics transforms training for uk fighters
Understanding Biomechanics in Combat Sports Biomechanics in martial arts[…]
Comprehensive handbook for installing dash cameras on sport bikes: ensuring legal compliance for uk road travel
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